Healthy One Pot Vegetable Soup (Gluten Free + Vegan!)
Warm, cozy, hearty, and healthy! This One Pot Vegetable Soup is the perfect recipe to make during the cold winter months.
Ingredients
- 3 quarts diced tomatoes
- 3 cups diced onion
- 3 cups diced potatoes
- 1¾ cup baby lima beans
- 1¾ cup corn
- 2 large carrots, peeled and sliced
- 11 cups vegetable broth
- 1¾ cup sliced okra
- Salt and pepper, to taste
Instructions
- Combine tomatoes, onion, potatoes, lima beans, corn, carrots, and broth in a 12 quart pot.
- Bring to a boil.
- Reduce heat to low.
- Simmer for 2-3 hours or until vegetables are tender, stirring occasionally.
- Add okra.
- Cook for an additional 15 minutes.
- Season to taste.
Notes
Substitutions:
- If you would like, you can use beef broth or chicken broth in this recipe rather than vegetable broth.
- If desired, you can make soup can be made with frozen vegetables. Each 1-3/4 cup measurement will be a 15 ounce bag.
- Almost all of the vegetables in this recipe can be substituted, if needed!
- 3 cups diced onion = 3 small or 2 medium onions
- 3 cps diced potatoes = 3 medium potatoes
- 1 3/4 cups corn = about 3 ears fresh corn
- This soup freezes really well and reheats well.
Nutrition
Serving: 1.5cupsCalories: 329kcalCarbohydrates: 25gProtein: 4gFat: 25gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.1gSodium: 678mgPotassium: 718mgFiber: 5gSugar: 8gVitamin A: 2195IUVitamin C: 32mgCalcium: 85mgIron: 3mg
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.