Serving: 0.5cup | Calories: 234kcal | Carbohydrates: 36g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 161mg | Potassium: 105mg | Fiber: 1g | Sugar: 23g | Vitamin A: 316IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 5mg