Serving: 1.25cup | Calories: 416kcal | Carbohydrates: 26g | Protein: 27g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 606mg | Potassium: 953mg | Fiber: 7g | Sugar: 7g | Vitamin A: 350IU | Vitamin C: 16mg | Calcium: 83mg | Iron: 5mg