Serving: 1.5cups | Calories: 279kcal | Carbohydrates: 22g | Protein: 9g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 52mg | Sodium: 240mg | Potassium: 692mg | Fiber: 4g | Sugar: 9g | Vitamin A: 664IU | Vitamin C: 4mg | Calcium: 78mg | Iron: 1mg