Serving: 1cup | Calories: 351kcal | Carbohydrates: 46g | Protein: 10g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 272mg | Potassium: 449mg | Fiber: 2g | Sugar: 42g | Vitamin A: 445IU | Calcium: 318mg | Iron: 1mg