Serving: 0.5cup | Calories: 39kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 318mg | Potassium: 256mg | Fiber: 2g | Sugar: 3g | Vitamin A: 185IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 1mg