Serving: 0.5cup | Calories: 46kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 293mg | Potassium: 344mg | Fiber: 2g | Sugar: 5g | Vitamin A: 231IU | Vitamin C: 19mg | Calcium: 17mg | Iron: 1mg