Serving: 1 | Calories: 227kcal | Carbohydrates: 30g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 6mg | Sodium: 124mg | Potassium: 645mg | Fiber: 7g | Sugar: 17g | Vitamin A: 8588IU | Vitamin C: 65mg | Calcium: 174mg | Iron: 2mg