Serving: 1cup | Calories: 405kcal | Carbohydrates: 28g | Protein: 19g | Fat: 23g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 838mg | Potassium: 727mg | Fiber: 4g | Sugar: 13g | Vitamin A: 667IU | Vitamin C: 18mg | Calcium: 313mg | Iron: 1mg