Go Back Email Link
+ servings
overhead shot of sticky buns on parchment with whole spices around

Gooey Rum Soaked Pecan Sticky Buns

The best holiday breakfast treat! These Rum Pecan Sticky Buns are fluffy, gooey, deliciously sweet, and have a LOT of yummy rum flavor. Perfect for Thanksgiving, Christmas, and New Years!
Course: Breads, Breakfast
Cuisine: American
Prep Time: 45 minutes
Cook Time: 35 minutes
Proofing Time: 3 hours
Total Time: 4 hours 20 minutes
Servings: 12 buns
Calories: 422kcal

Ingredients

Dough

  • 3 cups all purpose flour
  • cup granulated sugar
  • teaspoons salt
  • teaspoons instant yeast
  • 7 ounces whole milk
  • ½ cup unsalted butter
  • 1 large egg

Filling

  • ¼ cup granulated sugar
  • ¼ cup brown sugar
  • 1 Tablespoon ground cinnamon
  • ¼ cup salted butter melted

Rum Syrup

  • ¼ cup salted butter
  • ½ cup brown sugar
  • ¼ cup dark corn syrup
  • teaspoon ground cinnamon
  • teaspoon ground nutmeg
  • 3 Tablespoons dark rum
  • ½ cup pecans chopped

Instructions

Dough

  • In the bowl of an electric mixer, combine flour, sugar, salt, and yeast.
  • In a small saucepan, heat milk and butter until butter melts.
  • Cool to 115℉/46℃.
  • Pour over dry ingredients.
  • Mix together.
  • Add egg and mix in.
  • Switch to dough hook.
  • Knead 10-12 minutes, until dough is smooth and elastic.
  • Place in a covered container that has been oiled or sprayed with cooking spray.
  • Allow to proof at room temperature until doubled in bulk, about 1-1½ hours.

Filling

  • Combine sugars and cinnamon in a small bowl.
  • Mix thoroughly.
  • Melt butter.

Rum Syrup

  • Combine butter, sugar, corn syrup, cinnamon, and nutmeg in a small saucepan.
  • Heat over medium low heat, stirring constantly, until sugar has melted completely, about 5 minutes.
  • Remove from heat.
  • Stir in rum.

Assembly

  • Roll dough into a 12-inch x 18-inch rectangle.
  • Brush with melted butter.
  • Sprinkle with filling mixture.
  • Beginning with the long side, roll dough jellyroll-style.
  • With a serrated knife, slice into 1-1¼ inch rolls.
  • Spray an 8-inch x 12-inch pan with cooking spray.
  • Pour rum syrup into the bottom of the pan.
  • Sprinkle with pecans.
  • Lay rolls on top of pecans.
  • Cover with plastic wrap and let rise in a warm place until doubled in bulk, about 1-1½ hours.
  • While buns are rising, heat oven to 350℉/177℃.
  • Bake buns for 25 minutes, or until golden brown and cooked through.
  • Remove from oven and turn out onto serving tray.

Notes

Butter Substitutions
  • To substitute salted butter for the unsalted in the dough, reduce the salt to 1¼ teaspoons.
  • To substitute unsalted butter for the salted in the filling, add ⅛ teaspoon salt.
Tips For Successful Sticky Buns 
  • Double check your yeast to ensure it's in-date before baking!
  • We recommend SAF Instant Gold  because it is specially formulated for sweet doughs.
  • If milk mixture gets too hot, don’t worry! Allow it to cool to 115℉/46℃ before pouring it into the dry ingredients.
  • If you don't have a big enough lidded container to allow the dough to rise, you can put the dough in a glass bowl and cover it with plastic wrap!
  • Don’t over fill the buns with the filling!
  • These buns will only reheat once! Anything more will cause the syrup to burn.

Nutrition

Serving: 1roll | Calories: 422kcal | Carbohydrates: 56g | Protein: 5g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 381mg | Potassium: 125mg | Fiber: 2g | Sugar: 30g | Vitamin A: 527IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 2mg