Serving: 1cup | Calories: 799kcal | Carbohydrates: 163g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Sodium: 25mg | Potassium: 296mg | Fiber: 8g | Sugar: 5g | Vitamin A: 6IU | Calcium: 53mg | Iron: 3mg