Serving: 1bowl | Calories: 812kcal | Carbohydrates: 73g | Protein: 39g | Fat: 42g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 214mg | Sodium: 1050mg | Potassium: 1310mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6060IU | Vitamin C: 35mg | Calcium: 192mg | Iron: 5mg