Calories: 299kcal | Carbohydrates: 48g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 130mg | Potassium: 196mg | Fiber: 6g | Sugar: 28g | Vitamin A: 575IU | Vitamin C: 21mg | Calcium: 81mg | Iron: 1mg