Serving: 0.5cup | Calories: 121kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 32mg | Potassium: 394mg | Fiber: 2g | Sugar: 1g | Vitamin A: 201IU | Vitamin C: 17mg | Calcium: 35mg | Iron: 1mg