Serving: 1.5cups | Calories: 288kcal | Carbohydrates: 35g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 1406mg | Potassium: 835mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1954IU | Vitamin C: 27mg | Calcium: 153mg | Iron: 4mg