Serving: 1cup | Calories: 518kcal | Carbohydrates: 60g | Protein: 11g | Fat: 15g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 292mg | Potassium: 606mg | Fiber: 3g | Sugar: 51g | Vitamin A: 244IU | Vitamin C: 1mg | Calcium: 381mg | Iron: 1mg