Serving: 1.5cups | Calories: 368kcal | Carbohydrates: 51g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 214mg | Sodium: 1683mg | Potassium: 581mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5626IU | Vitamin C: 40mg | Calcium: 164mg | Iron: 3mg