Serving: 1cup | Calories: 509kcal | Carbohydrates: 108g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 365mg | Potassium: 443mg | Fiber: 9g | Sugar: 85g | Vitamin A: 462IU | Vitamin C: 17mg | Calcium: 38mg | Iron: 1mg